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Vom Leben verzaubert.

Ernährungsberatung Veganspired

Hallo, ich bin Lucie Remus und als glückliche Mama und zertifizierte Vegane Ernährungsberaterin zeige ich werdenden und frisch gebackenen Mamas, wie sie in ihrer Schwangerschaft erblühen und sich und ihr Baby sicher vegan versorgen.

Hol' dir die besten Tipps für eine gesunde Ernährung im (Bald-)Mama-Alltag:

Jetzt gesund durchstarten!(gratis)

Entdecke die neusten nährstoffreichen Genießer-Rezepte:

Extra viele Nährstoffe für dich und dein Baby für echtes Wohlbefinden in deiner einzigartigen Schwangerschaft.

Vollkornbrot easy selber backen – So schmeckt es am besten!

Leckerste vegane Kokosmakronen mit Aquafaba – die gelingsichere Anleitung

Proteinreicher veganer Grünkohlsalat für ein starkes Immunsystem

Inspirationen für dein Wohlbefinden:

5 gesunde Gewohnheiten, die dein Leben maßgeblich verbessern können

Vegane Ernährungsumstellung? Easy! Befolge diese 5 einfachen Tipps

Ideen für einen nachhaltigen Lebensstil als Familie:

5 handfeste Gründe, um heute noch vegan zu werden

Empfehlungen und persönliches von

Mein 12. August 2022 – Mama-Alltag mit 7 Monate altem Baby in 12 Bildern

Mein 12. April 2022 in 12 Bildern

Warum ich meinen Instant Pot jeden Tag aufs Neue liebe

Lucie Remus vegane Ernährungsberaterin und Expertin für Gesundheits- und Gewichtsmanagement Veganspired

Lass uns in einem kostenlosen Erstgespräch prüfen, ob ich dir weiterhelfen kann.

Individuelle vegane Ernährungsberatung

Möchtest du:

dich optimal auf eine gesunde Schwangerschaft vorbereiten?
dich und dein Baby sicher mit allen Nährstoffen versorgen?
genussvoll Essen ohne unnötig viel zuzunehmen?
lästigen Heißhunger loswerden?
deine Schwangerschaft fit und gesund durchleben?

Jetzt Termin vereinbaren

Lucie Remus vegane Ernährungsberaterin Siegel

Erhältst du schon den Veganspired Newsletter?

Hol' dir die neusten Wohlfühl-Rezepte & Ernährungstipps für werdende Mamas direkt in dein E-Mail-Postfach!

Ja, ich möchte ein bisschen Mama-Zauber erhalten!

Ich helfe dir dabei dich mit Freude und Genuss vollwertig pflanzenbasiert zu ernähren - für maximale Nährstoffpower zum Wohlfühlen in deiner Schwangerschaft und Stillzeit.

Gesund vegan Genießen für ein glückliches Bauchgefühl.

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>:first-child{color:#8cc338;}[data-css="tve-u-17b39dd7218"]{opacity:1;filter:grayscale(0%) brightness(100%) contrast(100%) blur(18px) sepia(0%) invert(0%) saturate(100%) hue-rotate(0deg);background-image:linear-gradient(#fff8ed,#fff8ed) !important;--background-image:linear-gradient(#fff8ed,#fff8ed) !important;--tve-applied-background-image:linear-gradient(#fff8ed,#fff8ed) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}[data-css="tve-u-17b39de04b5"]{max-width:550px;--tve-alignment:center;float:none;padding:30px 10px 40px !important;margin-left:auto !important;margin-right:auto !important;margin-bottom:0px !important;}[data-css="tve-u-17b2aa1d046"]{margin-right:-27px !important;}[data-css="tve-u-17b876b4b96"]{color:#eb5c76 !important;}[data-css="tve-u-17d955b035f"]{--tcb-local-color-icon:#8cc338;--tve-icon-size:16px;}:not(#tve) [data-css="tve-u-17d955b035f"] >:first-child{color:#8cc338;}[data-css="tve-u-17d955bbabd"]{--tcb-local-color-icon:#8cc338;--tve-icon-size:16px;}:not(#tve) [data-css="tve-u-17d955bbabd"] >:first-child{color:#8cc338;}[data-css="tve-u-17b2ab05c32"]{margin-bottom:0px !important;padding-bottom:0px !important;}[data-css="tve-u-17fac549680"]{color:#eb5c76 !important;}[data-css="tve-u-17fac587cdd"]{text-align:center;}[data-css="tve-u-17fb18ecbcb"]{color:#8cc338 !important;}[data-css="tve-u-17fb711cfe9"]{color:#8cc338 !important;}[data-css="tve-u-17b07d4020c"] .tcb-button-link{letter-spacing:2px;border-radius:10px;overflow:hidden;box-shadow:rgba(0,0,0,.25) 0px 8px 12px 0px;--tve-applied-box-shadow:0px 8px 12px 0px rgba(0,0,0,.25);background-image:linear-gradient(#eb5c76,#eb5c76) !important;--tve-applied-background-image:linear-gradient(#eb5c76,#eb5c76) !important;background-size:auto !important;background-attachment:scroll !important;padding:20px 50px !important;background-position:50% 50% !important;background-repeat:no-repeat !important;--background-image:linear-gradient(#eb5c76,#eb5c76) !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}[data-css="tve-u-17b07d4020c"] .tcb-button-link span{color:#fff;--tcb-applied-color:#fff;}:not(#tve) [data-css="tve-u-180e40b9a66"]{font-family:"Open Sans Light" !important;font-weight:var(--g-regular-weight,normal) !important;font-size:20px !important;}:not(#tve) [data-css="tve-u-17b07d4020c"]:hover .tcb-button-link{background-image:linear-gradient(#f1637d,#f1637d) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-image:linear-gradient(#f1637d,#f1637d) !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(#f1637d,#f1637d) !important;}[data-css="tve-u-180e40b9a67"]{--tcb-local-color-icon:#fff;--tcb-local-color-var:#fff;--tve-icon-size:28px;font-size:28px;width:28px;height:28px;}[data-css="tve-u-1660ba8a60f"].nitro-lazy{background-image:none !important;}}@media (max-width:1023px){[data-css="tve-u-1660c0b15b5"]{padding-bottom:75px !important;}[data-css="tve-u-17642e32751"]{font-size:43px !important;}[data-css="tve-u-17a90b641e9"]{margin-top:0px !important;margin-bottom:20px !important;padding-left:15px !important;}[data-css="tve-u-17a90b641e5"]{position:relative;margin-top:190px !important;margin-bottom:20px !important;}[data-css="tve-u-17a90b641f7"]{margin-bottom:35px !important;margin-top:10px !important;}[data-css="tve-u-17a90b641e8"]{margin-top:1px !important;}[data-css="tve-u-17b2ab00e80"]{margin-top:-245px !important;}[data-css="tve-u-17b2ab05c32"]{margin-bottom:78px !important;}[data-css="tve-u-17a90b641f5"]{padding-left:15px !important;}[data-css="tve-u-17b2aa35645"]{padding-left:15px !important;}[data-css="tve-u-17b2aa2eaff"]{padding-left:15px !important;}}@media (max-width:767px){:not(#tve) [data-css="tve-u-1660bc5b03b"]{font-size:41px !important;}[data-css="tve-u-1660bfd1610"]{width:189px;}:not(#tve) [data-css="tve-u-1660c7d06ca"]{font-size:21px !important;}:not(#tve) [data-css="tve-u-1660c02cd90"]{font-size:21px !important;}:not(#tve) [data-css="tve-u-1660c5f8550"]{font-size:41px !important;}:not(#tve) [data-css="tve-u-1660c1ba620"]{font-size:21px !important;}:not(#tve) [data-css="tve-u-1660c7286aa"]{font-size:21px !important;}[data-css="tve-u-1660c7f8c7e"]{color:#fff !important;}[data-css="tve-u-17642e32751"]{font-size:33px !important;letter-spacing:1px !important;}[data-css="tve-u-17642e511f5"]{font-size:33px !important;}[data-css="tve-u-17a90b641e9"]{margin-top:0px !important;margin-bottom:-40px !important;}[data-css="tve-u-17a90b641e5"]{margin-top:-100px !important;margin-bottom:0px !important;}[data-css="tve-u-17a90b641e5"] .tcb-button-link{padding-top:10px !important;padding-bottom:10px !important;}[data-css="tve-u-17a90b641f7"]{margin-top:32px !important;margin-bottom:25px !important;}[data-css="tve-u-17a90b641f5"]{margin-bottom:40px !important;margin-top:0px !important;}[data-css="tve-u-17b2ab00e80"]{margin-top:100px !important;}[data-css="tve-u-17a90b6c810"]{margin-bottom:50px !important;margin-top:60px !important;}[data-css="tve-u-17b2aa35645"]{margin-top:-35px !important;}[data-css="tve-u-17b2aa2eaff"]{margin-bottom:55px !important;}}.cmplz-hidden{display:none !important;}@media (min-width:300px){[data-css="tve-u-45ff48fddb52f0"]{margin-bottom:10px !important;}:not(#tve) [data-css="tve-u-195ff48fddb530a"]:hover input{box-shadow:#f29b19 0px 0px 0px 3px inset;}[data-css="tve-u-115ff48fddb52fd"]{line-height:27px !important;}:not(#tve) [data-css="tve-u-115ff48fddb52fd"]{font-family:"Open Sans Light" !important;font-weight:var(--g-regular-weight,normal) !important;color:#fff !important;font-size:18px !important;}[data-css="tve-u-105ff48fddb52fb"]{padding:10px 0px 8px !important;margin-top:5px !important;margin-left:-111px !important;}[data-css="tve-u-85ff48fddb52f8"]{padding:15px 0px !important;margin-left:-126px !important;margin-right:0px !important;}[data-css="tve-u-145ff48fddb5301"]{min-height:50px;}[data-css="tve-u-35ff48fddb52ef"]{min-height:0px !important;}[data-css="tve-u-155ff48fddb5302"]{margin-bottom:0px !important;margin-top:0px !important;padding:0px !important;}:not(#tve) [data-css="tve-u-195ff48fddb530a"] input{font-size:18px;border-radius:0px;overflow:hidden;font-family:"Open Sans";font-weight:300;color:#838e8f;line-height:28px;border:0px solid #e5e5e5;padding:14px 20px !important;margin-bottom:10px !important;background-image:none !important;}:not(#tve) [data-css="tve-u-195ff48fddb530a"] input.nitro-lazy{background-image:none !important;}:not(#tve) [data-css="tve-u-215ff48fddb530d"]:hover button{background-color:#f4607b !important;background-image:linear-gradient(#c27c14,#c27c14) !important;background-size:auto !important;background-position:0px 0px !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-color:#f4607b !important;--tve-applied-background-color:#f4607b !important;}[data-css="tve-u-215ff48fddb530d"] strong{font-weight:600;}:not(#tve) [data-css="tve-u-215ff48fddb530d"] button{color:#fff;font-size:20px;line-height:30px;font-family:var(--tve-font-family,"Open Sans Light");font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));border-radius:0px;overflow:hidden;background-color:var(--tcb-color-9) !important;padding-top:12px !important;padding-bottom:12px !important;margin-bottom:10px !important;background-image:none !important;--background-color:var(--tcb-color-9) !important;--background-image:none !important;--tve-applied-background-image:none !important;}:not(#tve) [data-css="tve-u-215ff48fddb530d"] button.nitro-lazy{background-image:none !important;}[data-css="tve-u-135ff48fddb5300"]{background-color:var(--tcb-color-5) !important;--background-color:var(--tcb-color-5) !important;}[data-css="tve-u-125ff48fddb52fe"]{max-width:618px;margin-top:-22px !important;padding:10px !important;}[data-css="tve-u-55ff48fddb52f2"]{margin-left:0px;padding-top:10px !important;padding-bottom:10px !important;}[data-css="tve-u-55ff48fddb52f2"] > .tcb-flex-col{padding-left:0px;}[data-css="tve-u-15ff48fddb52eb"]{padding:20px 0px !important;}[data-css="tve-u-xk0r65bhd7a7n"]{overflow:hidden;border-radius:6px !important;margin-left:0px !important;margin-right:0px !important;padding-top:0px !important;padding-bottom:0px 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!important;}[data-css="tve-u-65ff48fddb52f3"]{width:45%;margin:-5px 0px 5px 16px !important;}:not(#tve) [data-css="tve-u-175ff48fddb5306"]:hover input{box-shadow:#f29b19 0px 0px 0px 3px inset;}:not(#tve) [data-css="tve-u-175ff48fddb5306"] input{font-size:18px;border-radius:0px;overflow:hidden;font-family:"Open Sans";font-weight:300;color:#838e8f;line-height:28px;border:0px solid #e5e5e5;padding:14px 20px !important;margin-bottom:10px !important;background-image:none !important;}:not(#tve) [data-css="tve-u-175ff48fddb5306"] input.nitro-lazy{background-image:none !important;}[data-css="tve-u-215ff48fddb530d"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:"Open Sans Light";}:not(#tve) [data-css="tve-u-245ff48fddb5312"]{color:#9cf6f6 !important;--tve-applied-color:#9cf6f6 !important;}}@media (max-width:1023px){[data-css="tve-u-05ff48fddb52e5"]{z-index:10;top:-30px;right:0px;}:not(#tve) [data-css="tve-u-175ff48fddb5306"] input{margin-right:0px !important;}:not(#tve) [data-css="tve-u-195ff48fddb530a"] input{margin-right:0px !important;}}@media (max-width:767px){[data-css="tve-u-85ff48fddb52f8"]{position:relative;left:103px;padding:20px 0px 0px !important;margin-left:-103px !important;}[data-css="tve-u-105ff48fddb52fb"]{position:relative;left:107px;width:103.1%;padding:20px 0px 0px !important;}[data-css="tve-u-05ff48fddb52e5"]{z-index:10;top:-30px;right:3px;}:not(#tve) [data-css="tve-u-215ff48fddb530d"] button{margin-top:0px !important;}[data-css="tve-u-145ff48fddb5301"]{min-height:1px;}[data-css="tve-u-125ff48fddb52fe"]{max-width:620px;margin-top:0px !important;}[data-css="tve-u-155ff48fddb5302"]{margin-top:0px !important;padding-top:0px !important;}[data-css="tve-u-65ff48fddb52f3"]{width:230px;}:not(#tve) [data-css="tve-u-175ff48fddb5306"] input{margin-bottom:10px !important;margin-top:0px !important;}:not(#tve) [data-css="tve-u-195ff48fddb530a"] input{margin-bottom:10px !important;margin-top:0px !important;}}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0;}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0;}